Written by Patrick Dale, PT, ex-Marine
Do you have trouble squatting below parallel? Can you only hit depth when your heels are raised on blocks? Do your heels lift as you descend into a deep squat?
Sounds like you may have tight calves!
Despite being one of the smallest le
(Updated 12:15 p.m. EDT) -- Princess Cruises revealed Thursday that its first new Sphere-class cruise ship will be called Sun Princess and offered up initial details about the experiences that will await passengers onboard the largest ship to ever debut for the line.
The first in an all-
The Australian Defense Vessel Reliant began its inaugural deployment from Cairns on September 13 to provide surveillance support and deliver essential cargo to the country’s Pacific neighbors.
Reliant will carry three containers of humanitarian and disaster response stores as it sai
If you’ve spent time on the Oregon Coast, you know that you can never really be sure of the weather. Sunny skies can suddenly turn stormy. A coastline of glassy, calm water can turn into white, choppy waves. That’s exactly what happened one September day in 1914 – resulting in the deadli
The incorporation of plastic into custom electronic enclosures is becoming more and more popular for engineers and designer. To keep you on track with completing projects, we stock acrylic, acetal and Ultra-High Molecular Weight Polyethylene (UHMW) here at Protocase. These materials can be mac
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I went to a boarding school up in the hills — Bishop Cotton in Shimla. Most of the teachers there were men, there were very few lady teachers in those days, except in the junior school, since the bigger boys were sometimes difficult to handle. The teacher that I really liked and influenced m
Global Ocean Marker Equipment Market study report provides a reliable and point-by-point examination of the business credits, sector representations, driving influencers and restrictions, and precise data on the global market’s future development throughout the whole investigation by Mar
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marketreports.info analysts forecasts the latest report on “Global Harbor Fender Market (Covid-19) Impact and Analysis by 2030”, according to Harbor Fender report; The Harbor Fender Market report covers the overall and all-inclusive analysis of Harbor Fender Market with a